45 Gratitude Journal Prompts & Free Printable
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Gratitude can exist a great thing to have in our lives, and ane of my favorite means to practice this is in a gratitude journal. Today I am sharing some gratis gratitude journal prompts you can use in your ain journals and art projects – plus a gratis printable!
Junk to Joy™ Gratitude Journals
Creating a Gratitude Journal gives you lot a fashion to keep track of all the things you are thankful for in your life. At that place are many proven benefits to expressing gratitude in our lives. Gratitude tin can assistance usa feel more relaxed and happy in every mean solar day life.
It can also be helpful for our wellness since the exercise of keeping a regular journal can reduce our stress and encourage to continue with healthy habits for positive changes in our life.
My favorite way to brand gratitude journals are with junk journals. These are journals made from the "leftovers of life" – things like ticket stubs, food packaging, and fifty-fifty junk mail.
Gratitude is all about expressing your appreciation for things you already have – and so it simply naturally makes sense to create a junk journal using materials you already take at home rather than ownership something new.
By doing this, we can literally transform the "junk" in our lives into something that brings united states joy – which is why I phone call these "Junk to Joy™" Journals.
Yous don't have to use a junk periodical of course – yous certainly tin can buy a fancy and cute notebook, or even get i of our favorite blank mixed media journals.
However, in that location is something uniquely magic and special about making your own books and using materials you already take from around the house.
Want to Effort Making Your Own Journal?
Meet our tutorials on How to Make a Recycled Blue Jean Journal and The Elusive Perfect No Sew DIY Journal for some ideas and inspiration on how to brand your ain journals using materials you lot likely already take at home.
In one case you have a journal to use equally a blank canvas for your gratitude, you tin brainstorm filling the pages with annihilation you would like. The possibilities for means to express gratitude in your periodical are unlimited!
The 45 Gratitude Journal Prompts I have listed below are a great first if you are not sure on what types of things to write or put in the periodical.
Journal prompts are a nifty jumpstart for creativity to requite you some ideas and are the best style to overcome fear and perfectionism in your creative practice.
You tin use these prompts for ideas for what to write about or use them for ideas on what types of artwork or images to add to you art journal.
You tin describe, pigment or doodle – or y'all tin can as well look through old books and magazines for images.
While you don't have to add artwork or photos to your gratitude periodical, sometimes a visual reminder of the things we are thankful for tin be very uplifting to see when y'all await through book later!
A List of Gratitude Periodical Prompts
This listing will give y'all all sorts of ideas for what to employ as images + words to include in the pages of your gratitude periodical!
Something that fabricated y'all grin today
Something funny that fabricated y'all laugh
Your favorite thing when you wake up in the morning
Something you are good at doing
What did yous bask the nigh today?
A favorite place you like to visit
An deed of kindness someone showed you lot
A volume you are grateful for reading
What atmospheric condition are you grateful for today?
Modern inventions you are thankful for
Something you lot have for granted
Favorite things yous like almost your job or work
Something you learned about recently
Someone who made a positive difference in your life
A favorite activity yous enjoy doing
Day of the week – What's your favorite matter nearly Mondays? Fridays? The Weekend?
Favorite websites you are grateful for
Something that makes your life easier
A favorite nutrient yous enjoy
Something you use every single day
Something yous appreciate in nature
Something you wear that makes you feel skillful {clothes, jewelry, makeup, etc.}
Something that keeps yous warm
Something that helps you relax
A favorite song you beloved
Travel – what are you grateful for nearly transportation or places you accept traveled to?
A recent "minor success" – from getting out of bed in the forenoon to remembering to practice something you might ordinarily forget
Something that thanks you up on a rough solar day
Basic skills yous learned as a kid, such every bit learning how to necktie your shoes or how to read/write
Engineering science you use every single 24-hour interval
Something that helps go on you healthy
Someone who inspires you
Something that was a wish come true
Favorite things about this flavour {winter, spring, summer, autumn}
Holidays you are thankful for
What you are grateful nearly your home
A difficult experience that y'all learned from
A good experience with client service
The best thing that happened this week
A favorite quote or saying that makes you happy
Something you recently accomplished
Something that makes yous unique
Something in your community that you lot are thankful for
Download the FREE Printable of Gratitude Journal Prompts
Would yous similar to print out a list of these prompts for your projects? You may download a copy of these prompts for your own costless unlimited personal employ.
Personal utilize is for any blazon of instance where y'all are not using these cards in a professional environment and practise non receive any type of payment or compensation during the fourth dimension of using these prompts. If y'all want to use this for professional person or commercial use, delight contact us here.
Click Here to Download
Here's What'southward Included in This Costless PDF File:
- List of Things to Collect for Your Gratitude Junk Journal
- Gratitude Prompts List
- Gratitude Themed Sayings, Quotes & Phrases Collage Sheet
Questions? Comments? What Are Your Thoughts?
I hope you enjoy these gratitude journal prompts and gratuitous printable and that it inspires you to transform all that junk of life into something that brings You joy!
And if you make up one's mind to make anything using these prompts as inspiration you know I would love to see it! Use hashtag #junktojoy on social media or join our Facebook group and share your work there!
And of grade, if y'all have whatsoever questions feel free to inquire in the comments department below – I'm ever happy to help answer whatsoever questions yous may take about making journals!
Source: https://artjournalist.com/gratitude-journal-prompts/
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